Why Good Sleep is Important During Ramadan

Ramadan, also known as the holy month of fasting has just begun earlier this month. During this Islamic holy month, Muslims will abstain from consuming food and drink from sunrise to sunset.  Muslims who are observing the fasting will have pre-dawn meal (sahur) and the nightly feast (iftar). As one

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Debunking the Mattress Myths & Gimmicks

By now, you should know the importance of a good night’s sleep. Investing in a good mattress plays a vital role in getting quality shut-eye. However, buying the right mattress is not an easy feat, we admit that! This is made complicated with so many mattress brands and options out

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5 Tips to Keep Your New Mattress Happy

Did you know? We spend over one-third of our entire life sleeping. That’s right. Believe it or not, your mattress is very much like your personal support system, ensuring you get enough good sleep so that you can wake up feeling like a million bucks each day. Therefore, you should

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What is A ‘Good’ Mattress?

Your Ultimate Mattress Guide There’s a saying, “A good laugh and good sleep are the two best cures for anything.” While keeping a positive outlook in mind is good for our mental health, a good night sleep lets you wake up feeling recharged and revitalized. In fact, sleep is important

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The Canoeist’s Sleep Trick: Puts Tape On Light Sources

Canoeist Petter Menning is one of 17 active people who before the Olympics in Tokyo receive extra guidance for better sleep. I thought it sounded really fuzzy with a sleep coach but it was very concrete things that you could turn off or continue with, says Menning. Swimmer Michelle Coleman

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Extra Sleep Can Give Better Results Than More Exercise

Too little sleep has a negative effect on the reaction time, the immune system is weakened and there is a risk of depression. An extra hour of sleep for elite athletes would in many cases give better results than more training, says HC Holmberg, professor of sports science at Mid

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7 Quick Ways To Fall Asleep Naturally

We’ve all been there – tossing and turning at night, counting sheep and hoping to fall asleep. However, no matter what you do, you just can’t seem to enter that elusive slumberland. However, you can learn to fall asleep faster using some simple, natural tips and tricks. We consulted the

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Your Sleep Position Says A Lot About Who You Are

Psst…you may have unveiled your innermost self unconsciously (literally!) when you are sleeping. Lights off, alarm set, and strike a pose. We are referring to your sleeping pose of course! Your body language often reveals about your mind and personality, and the same can be said from your sleeping pose.  When

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