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The Canoeist’s Sleep Trick: Puts Tape On Light Sources

Canoeist Petter Menning is one of 17 active people who before the Olympics in Tokyo receive extra guidance for better sleep. I thought it sounded really fuzzy with a sleep coach but it was very concrete things that you could turn off or continue with, says Menning. Swimmer Michelle Coleman

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Extra Sleep Can Give Better Results Than More Exercise

Too little sleep has a negative effect on the reaction time, the immune system is weakened and there is a risk of depression. An extra hour of sleep for elite athletes would in many cases give better results than more training, says HC Holmberg, professor of sports science at Mid

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sleeping tips

7 Quick Ways To Fall Asleep Naturally

We’ve all been there – tossing and turning at night, counting sheep and hoping to fall asleep. However, no matter what you do, you just can’t seem to enter that elusive slumberland. However, you can learn to fall asleep faster using some simple, natural tips and tricks. We consulted the

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